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Archive for the ‘Food + Recipes’ Category

Fermented Foods 101: Yes You Do Need Bacteria!

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kombucha

Considering that I have been brewing kombucha for quite some time now, you could call me a bit of a fermented foods addict, so it was fun to get to do a fermented foods guide for Refinery29 and get to interview the fermented foods extraordinaire Sandor Ellix Katz.

“Almost all the fermented foods and beverages we know of are so ancient that they predate recorded history. Humans could never have settled many regions of the world without the benefit of fermentation, and agriculture would not be possible without it.” Ellix Katz explains, “How could people ever begin to invest their energy in crops that are ready at particular times of the year if they didn’t have techniques for preserving the harvest to get them through the rest of the year?”

It’s true: In a world before refrigerators, people had to preserve their food somehow, and often fermentation was it. Those preservation techniques are still used in cultures around the world today, from miso in Japan to cheese in France, and while fermented foods might sound like a fad, you’re probably already eating them. Coffee? Fermented food. Chocolate? Fermented. Wine? Also fermented. In fact, as Ellix Katz points out, “most people in most parts of the world eat or drink products of fermentation every day.”

Read the full article here.

Written by Anna Brones

January 8, 2014 at 03:38

Can a Non-Vegetarian Still be a Conscious Eater?

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This is something that I have been thinking a lot about lately, and is the subject for this week’s Foodie Underground column on EcoSalon. An excerpt:

There has been a repetitive question in my brain for the last few months.

“Why am I not vegetarian?”

I consider myself a conscious eater. I am the kind of person that nowadays passes up fruit and vegetables because they are out of season. Certainly, I still drink coffee and eat chocolate, and by no means am a 100% locavore, but I constantly think about what I consume and what I eat.

I am however, not a vegetarian. There, I said it.

Sometimes, ethically, that makes me cringe. In fact being a person that writes about conscious eating, publicly acknowledging that I am not a vegetarian puts me in a vulnerable spot; I get nervous about the response. The internet loves to hate, after all.

But I have watched too many under cover factory farm videos and read too many investigative reports about the state of affairs for mass produced meat to be able to avoid asking myself this question.

And so my personal policy to eating has evolved. I eat very little meat (in the past month I have eaten it twice), and I try very hard to think about it when I do.

What’s so bad about factory farmed meat? A lot of things. From environmental to human health to animal rights, there are a variety of things that are wrong about factory-farmed, cheap meat. Nearly 80 percent of the antibiotics consumed in the U.S. go to livestock farming. To make one hamburger, it takes more than 50 gallons of water. Around 18 percent of greenhouse gas emissions come from the global meat and dairy industry. The list goes on. And despite our awareness of how bad the situation is, we continue to become more carnivorous.

Read the full column here.

Written by Anna Brones

December 18, 2013 at 07:31

The Culinary Cyclist Cookbook: 3 for $20 Holiday Special

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CC.Buy Now.New.Holiday Promo

So this year I wrote a book, a cookbook actually, and it’s called The Culinary Cyclist. Yes, food and bicycles all together in one lovely REAL book (you know, those printed things with pages that you flip through?). Want one? You’re in luck. Through December 15, they’re on a little holiday special: 3 books for $20. That’s basically three books for the price of two. Snag a pack now: one book for you, one for your friend, and one that you can keep on hand until you have the “oh no! I forgot to get [insert name here] a gift!”

There’s a lot of good stuff in here, including recipes (all gluten-free + vegetarian) like Baked Egg in Avocado, Raw Walnut Butter and how to make cold brew coffee in a French press. In other words: you need this book.

Click here to buy.

Written by Anna Brones

December 9, 2013 at 09:11

How to Make Glögg

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glogg ingredients

Recipe for Swedish glögg on Foodie Underground today. Hello, December.

Written by Anna Brones

December 8, 2013 at 11:52

Recipe: Gluten-Free Apple and Date Buckwheat Scones

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buckwheat scones

I have been in the midst of wrapping up a cookbook with my friend Johanna (more on that here) so there have been a lot of butter and flour combinations in my kitchen as of late.

While that is all well and good (just like Julia Child, I do happen to believe in butter, as long as it’s real butter), sometimes I just crave making something that has nothing to do with standard baking ingredients. A little olive oil here, a little gluten-free flour there.

There is beauty and creativity born out of restriction, after all.

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Written by Anna Brones

September 7, 2013 at 07:33

Gluten Free Mini Chocolate Hazelnut Cakes

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chocolate nano cakes

Made with olive oil and a blend of almonds and hazelnuts, you can fill these mini cakes with a bit of Nutella (homemade of course!) or jam or whatever else you fancy.

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Written by Anna Brones

June 20, 2013 at 07:04

Buy a Copy of My New Book: The Culinary Cyclist

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kindvall_ConectingTheGoodLife_bike-1

The idea for the book The Culinary Cyclist came about December of last year, so for the last six months I have had bikes and food on the brain. Well, I always have bikes and food on the brain, but this time as I wrote chapters about coffee, picnics and planning a dinner party, it was book related.

And now, after six months, the book is completely written, the illustrations are drawn (thanks to the lovely Johanna Kindvall) and now somehow in a miraculous showing of support, we managed to raise all of our printing funds on Kickstarter in the first 5 days. That’s a lot of love for food and bikes.

What that means is that the book will without a doubt be printed, and for only $12 you can get yourself a copy! So hop on over to Kickstarter and snag one.

Written by Anna Brones

May 30, 2013 at 07:45

Making French Socca

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Image

The street food of Nice, the first time I actually ate socca was when my mother made it. Yeah, I don’t have your average culinary family. Since then I’ve had a strange obsession with it, having tracked it down from the one guy who makes it in all of Paris, to trying to master my own recipe.

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Written by Anna Brones

May 17, 2013 at 01:23

A Cookbook Project in the Works

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kindvall_developing_recipes

I never call myself a food blogger. No, really.

I have never felt that I can keep up with all of the prolific food writers and recipe developers out there. How some people manage to publish new complicated recipes ever single week is beyond me. It’s impressive, inspiring and quite honestly, a little scary. Plus we all know what taking too many photos of your food can do to you… But this year I’ve gotten a good taste of what it means to make food your profession.

Along with Johanna Kindvall, I am working on an illustrated cookbook, with stories and recipes inspired by our Swedish roots, to be published by Ten Speed Press in fall of 2014. The entire thing is certainly an ongoing process, from proposal to contract to the many moments of “I have how many recipes to finish this week??” but it’s entertaining to be working on a book project.

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Written by Anna Brones

May 8, 2013 at 09:30

New Project for 2013: ‘The Culinary Cyclist’ Book

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kindvall_ConectingTheGoodLife_bike-1

A new year inevitably means new projects, and I have a few already lined up for this year. Planning for 2013 has been a lesson in putting energy into the right places and simply letting things happen… So it’s with great excitement that I let you in on the first one: the forthcoming book, The Culinary Cyclist. Yes, a real book. Remember those?

As these things often do, the idea for The Culinary Cyclist started over a round of kale smoothies (I am not kidding). Portland-based writer, cycling advocate and all around woman-that-makes-shit-happen Elly Blue and I were talking about the latest projects with her independent publishing company, Taking the Lane Media. This of course resulted in a bit of a brainstorm, including a discussion of local food and bicycles.

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Written by Anna Brones

January 3, 2013 at 07:26